For bodily discipline is only of little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come. – 1 Timothy 4:8
While the body can be strengthened by exercise, the spirit has to be strengthened from fellowship with the Lord. When we feel weak, inadequate and uncertain, God is there. Reach out to Him as your source of strength. He will always be there when you fall.
Sue Breland, Worship for One Journey Through the Cross©