For bodily discipline is only of little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come. – 1 Timothy 4:8 (NASB)
While the body can be strengthened by exercise, the spirit has to be strengthened by fellowship with the Lord. When we feel weak, inadequate and uncertain, God is there. Reach out to Him as your source of strength. He will always be there if you fall.
When my body is weak, Lord, You are my strength. When I feel lost, You are the light at the end of the tunnel. I praise You for Your promises that carry me day to day.
-Sue Breland, Journey Through the Cross: Meditations for Lent ©